Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

We're officially in respiratory virus season, and it's expected to last through mid-May. There are ways to protect against ...

The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, ...

Next, make healthy choices. That includes consistent exercise, staying hydrated and eating foods like fruits and vegetables. ...

For top marks, aim to eat 30g of fibre per day. “Fibre helps nourish our gut microbiome that trains our immune cells and ...

Have you ever wondered how some people can go unscathed during cold and flu season? Chances are they have a strong immune system. A healthy immune system reduces your chances of getting sick, while a ...

From boosting the immune system to supporting muscle growth and weight control, protein is essential for overall health. To ...

Last fall, COVID-19 vaccine booster shots were rolled out, and about 40 percent of US adults said they did not plan on getting one. Unfortunately, an expert called the booster vaccination rate ...

Neither primary vaccination nor natural immunity is generally stopping infections with the omicron variant, but research shows booster doses substantially increase protection. Yet, Republican Sen.

Public health officials have been struggling to persuade eligible Americans to get their COVID-19 booster shots. New research could help them make the case that the extra dose will provide ...

SAN RAFAEL, CALIFORNIA - OCTOBER 01: Safeway pharmacist Shahrzad Khoobyari administers a Pfizer COVID-19 booster vaccination into the arm of Chen Knifsend at a vaccination booster shot clinic on ...