Meditation is a holistic practice that encourages mindfulness, relaxation, and self-awareness. It involves various techniques and approaches that can be adapted to suit individual needs. For Black ...

In my last blog post, I mentioned “taking care of yourself.” This looks different to different people and has become somewhat of a buzzword in pop psychology. I also know that meditation is everywhere ...

When you need a break from life's daily stresses, properties both near and far offer serene settings away from the chaos where you can relax the mind and enjoy the health benefits of meditation.

SAN ANTONIO – Editor’s note: This is the first story of a new season of ‘New You’, a revamped Health and Wellness segment focused on sharing unique ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being while sleeping and during waking hours. Scrolling through thousands of ...

Don't expect Downward Facing Dog or the Child's Pose in Alabama classrooms. Yoga, along with hypnosis, meditation and guided imagery exercises, are officially prohibited in the state's public school ...

A recommended way for getting off to sleep promptly is to employ a relaxation technique. A particular technique which golfers may find comes easily to them is guided imagery or guided imagery ...

Meditation can be done just about anywhere, and you can even do it with your eyes open. It is not all humming and sitting in an uncomfortable lotus position. After reading this, you may realize that ...