If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Your hips are both an anatomical miracle and a pain in the (literal) butt. An estimated 40 percent of adult athletes experience chronic hip pain. It isn't exactly a surprise that many of us experience ...

It's time to hack your hips. This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move only takes a few minutes at most and combines internal rotation with the ...

The 90-90 stretch is a multitasking lower body stretch that's part pigeon pose, part internal hip rotation. Here's why you should try it. Freeman points out that the majority of people have limited ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. If you're looking for the ...

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.

No matter what type of physical activity you do, it's important to make sure you spend time stretching your muscles and working on your mobility. Holding long, static stretches will help improve your ...

Deidre Rogan, a dancer in the Alvin Ailey company, shares her 10-minute routine of hip stretches for dancers she does every morning. Routine is a big part of Deidre Rogan’s life as a member of the ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Everyone gets tight and sore in different areas, but it seems like tight hips are the one pain point we all have in common. That’s because hip soreness is “often a result of our sedentary lifestyle,” ...

Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements without ...

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.