Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let’s jump into it. (Ok, enough of the jumping puns for now...) Audrey Bowman, ...

As a personal trainer, I understand that visceral fat—the fat surrounding your internal organs—can be particularly stubborn ...

If you're looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping. Burn Fat with HIIT Jump Rope Workouts Not days in the gym, of course. Just skip ...

For the past decade, high-intensity interval training has been among the top 10 fitness trends every year, according to the American College of Sports Medicine. During a HIIT workout, you pair short ...

The sprints come first, followed by pushups and kettlebell squats. “Finish strong. Last set, best set,” trainer Conor Johnson says to his class of seven. The crew walks across the gym and begins ...