Lose It! on MSN

A 2-Month Exercise Plan to Tone Your Belly, Legs, and Arms

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...
The Lantern

Ohio State Sport, Fitness and Health Program adds new courses to catalog heading into spring semester

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...
wtvr

Free Fitness Warriors program offers exercise classes for all ages: 'Give everybody an extra boost'

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...
Pittsburgh Magazine

Finding A Sense of Belonging in Pittsburgh Ballet Theatre’s Dance and Fitness Program

Day, who has led PBT’s Dance and Fitness program since 2020, says she cares deeply about giving the adult division room to ...