My ideal client would be someone who is struggling with anxiety, self-doubt, feeling overwhelmed by daily stressors, and uncertainty about their future. The client's needs would include support in ...

"Simply put, coping mechanisms are the ways that any person handles stress, big emotions or challenging life ...

Recovering from drug addiction is a complex and challenging journey that involves more than just medical treatment. While detoxification and therapy are crucial components of recovery, long-term ...

INDIANAPOLIS (STACKER) — When you think about improving your health, you may focus on finding time to exercise, breaking bad habits, or changing your diet. But prioritizing your mental health is just ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Parenting with confidence and ease seems to get harder each week. How do we honestly encourage our children to believe in a safe future when headlines are covered with violence, from the streets of ...

Are you struggling to help your child through emotional challenges like trauma, anxiety, or family transitions? I’m Callie, a LPC with over 6 years of experience. I specialize in supporting children ...

While providing dogs to ease students’ test anxiety is a good idea, it might be far better to reduce the cause of the anxiety in the first place, i.e. the pressure placed on students to do well on ...

Milieu therapy takes place in a safe, structured environment and aims to create behavioral changes and improve mental health and functioning. Milieu therapy is a form of therapy in which the ...