Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Study Design Randomised controlled trial. Objectives To investigate the effect of National Academy of Sport Medicine (NASM) corrective exercises on functional movement patterns, sensorimotor function, ...

Study Design Quasi-experimental study. Objectives To determine the effectiveness of an 8 week core stability training program on the Functional Movement Screen (FMS), Lateral step down (LSD) and Y ...

Countless people seek emergency care for back pain, muscle strains and similar injuries resulting from “moving wrong” during mundane, everyday tasks such as bending over to tie shoes, lifting objects ...

Squats are a fundamental human movement pattern that plays a vital role in everyday activities, from standing up to lifting objects. Despite some misconceptions, this compound exercise is not only ...

The hip hinge is one of the most functional movement patterns used regularly in everyday life—anytime you bend forward to pick something up off the floor, you’re utilizing it. And if you’re looking to ...

The battle against age-related muscle loss doesn’t have to be a losing one. After 30, adults typically lose 3% to 8% of their muscle mass each decade, but the right exercise combination can ...

Staying fit as you get older doesn’t have to be as hard as people make it seem. In fact, adding a few surprising movement patterns to your routine might be the secret to aging with grace. Andrew ...

And increasingly, resistance exercises are being recognised as key to longevity, too. A meta analysis found that people who perform resistance training are less likely to die prematurely than those ...

Use these deadlift form tips from certified trainers to improve your technique and get the most out of this total-body exercise. The hip hinge is one of the most functional movement patterns used ...