Stress doesn't just cause mental symptoms like anxiety or insomnia. It can also lead to physical issues. According to a 2024 review in the Journal of Clinical Medicine, being under chronic stress can ...

Your immune system is remarkably important. Therefore, having a healthy and strong one is best. A strong immune system reduces your risk of getting infections, helps wounds heal quicker, reduces how ...

(BPT) - Temperatures are chilly, days are shorter, and it's that time of year that everyone tries to avoid getting sick. In fact, adults on average get two to three colds per year, mostly over the ...

As cold and flu season begins, you may be wondering what you can do to help keep your immune system strong with all the nasty bugs going around. In addition to staying up to date on your seasonal ...

As much as Philly loves the start of football season, fall also signals the return of something far less exciting: cold and flu season. It usually begins in October and can last through May. The best ...