Although IShowSpeed, or Darren Jason Watkins Jr., as is his original name, is best known for the eccentric antics he ...
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The “Daily 50” Is a Simple Routine That Builds Lean Strength
There’s a lot of misinformation mucking up the fitness side of social media. But there’s also some humble, actionable stuff out there if you know where to look (and your algorithm isn’t cooked).
How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.
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