GQ

The 4-2-1 Workout Plan Is Blowing Up on TikTok, and It's Actually Pretty Good Advice

TikTok is overflowing with workout hacks and trends, most of which fade out of style as quickly as they appear. Fitness, however, isn’t about quick fixes; it’s a long-term commitment that demands time ...

Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it?

Ever keen to refresh our exercise routines, we love exploring new workout trends here at MC UK. But, if a trend isn't ...
Men's Health

How You Can Structure Effective Workouts Using the 4-2-1 Method

TIKTOK MIGHT BE entertaining—more than two billion global users can’t be all wrong—but it’s also one of the greatest compendia of misguided and dangerous fitness advice ever created. After all, it’s ...
Men's Health

Use the 4-2-1 Method to Structure Your Weekly Workouts Effectively – Here's How

TikTok might be entertaining – more than two billion global users can’t be all wrong – but it’s also one of the greatest compendia of misguided and dangerous fitness advice ever created. After all, it ...
Lifehacker

I Rated the Top Three TikTok 4-2-1 Workout Routines

Your workout routine doesn't need a fancy name like "CrossFit" anymore—now we can just string numbers together and call them workouts? I kid...mostly. Because today I’m considering the 4-2-1 workout ...