Forbes contributors publish independent expert analyses and insights. Karin Eldor covers entrepreneurs and leaders in fashion & lifestyle. In today’s era of fleeting and fast fashion, it’s always ...

An estimated 61.9 million U.S. adults are on blood pressure medication, according to the Centers for Disease Control and Prevention (CDC) — but a new study published in the Journal of the American ...

Boxed mac and cheese can be pretty salty to begin with, so you’ll want to start small. After you’ve mixed the cheese powder ...

Cutting 1 teaspoon of salt from your diet each day can lower your top blood pressure reading just as much as a typical hypertension medication, even if you don’t have high blood pressure, a new study ...

During the low-sodium diet, participants cut their salt intake by about 1 teaspoon a day, effectively reducing their blood pressure Jordan Greene is Society and Culture writer-reporter at PEOPLE. She ...

(CNN) - A new study shows cutting out one teaspoon of salt from your diet each day can help lower your blood pressure just as much as blood pressure medication. Researchers at Northwestern University ...

One-Dish Beef Stroganoff • 1 pound Ground Beef (93% lean or leaner) • 1/2 pound sliced button or cremini mushrooms • 3 teaspoons minced garlic • 1 tablespoon chopped fresh thyme or 1 teaspoon dried ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

(CNN) - Cutting 1 teaspoon of salt from your diet each day can lower your top blood pressure reading just as much as a typical hypertension medication, even if you don't have high blood pressure, a ...